Welcome!
Looking for mental health support? you're in the right place...
Hi, my name is Lyndsey and I am a Certified Clinical Hypnotherapist and Psychotherapist, here to help you improve your mental wellbeing and support you through life's challenges.
SOLUTION FOCUSED HYPNOTHERAPY
A practical, forward focused therapy that combines neuroscience, guided relaxation and supportive conversations to help reduce anxiety, stress, improve clarity and create lasting, positive change.
Understand how your mind works so you can make sense of your thoughts, feelings, and behaviours. Through practical techniques and guided relaxation, you’ll learn how to develop more helpful thinking patterns, feel more in control, and create positive, lasting change in your everyday life. Whether you're struggling with anxiety, stress or feeling stuck, I offer a calm, supportive space to help you move forward with clarity and lasting change.
A modern talking therapy designed to help you focus on solutions not problems
What is Solution Focused Hypnotherapy?
Associated with
jodie
'Lyndsey offers a life changing service!'
I had my first session with Lyndsey in December last year following the death of my Dad, I was struggling with anxiety, grief and low mood and she has turned my life around. I like how Lyndsey explains the science around how your brain works and how anxieties are formed, it made everything seem easier to understand! She helped me form new habits of writing down everything that has been good every day and surrounding myself with positivity. 9 months on, my mental health is the best its ever been! I'm now able to appreciate small moments with my daughter and appreciate just life in general, with my overall outlook on life being so much more positive. I've even started helping friends who are struggling by passing on advice and what has worked for me. Added bonus that I've now been cigarette-free for 8 months which I thought would never happen! Lyndsey offers a life-changing service and I'm so SO grateful. Thank you again!!
Hannah
'I cannot recommend Lyndsey enough'
I cannot recommend Lyndsey enough. She is so welcoming and understanding. She has helped me with my anxiety over the years and I am forever grateful for her support in helping me change my mindset. She has changed my perspective and outlook on so many things and I am in such a happy and positive place again. Thank you xx
JANET
'Nice, calm atmosphere'
After suffering from anxiety due to illness Lyndsey explained to me about how our brains work. It seemed so simple to follow her advice, and it was.
After a few sessions, where we talked in a nice calm atmosphere,
I began to feel so much better than I thought possible.
Appreciating the simple things in life and focusing on the good things on a daily basis was key to my recovery.
Thank you Lyndsey.
