Solution Focused Hypnotherapy is a modern type of talking therapy that uses solution focused questioning techniques combined with relaxation, helping people to make positive, lasting changes in their lives.  As a therapist, I will support you to focus on the outcome you want, rather than the issues that prompted you to seek therapy. This approach focuses on the present and future, without the need to relive the past and is underpinned by up to date research in the fields of neuroscience and brain-based therapies. In this mindset we then use hypnosis to engage your subconscious, using the brain’s natural adaptability to forge new, more helpful pathways towards those desired changes.